{"id":67088,"date":"2021-10-05T21:51:16","date_gmt":"2021-10-06T01:51:16","guid":{"rendered":"https:\/\/theadultman.com\/?p=67088"},"modified":"2021-11-04T21:44:41","modified_gmt":"2021-11-05T01:44:41","slug":"man-boobs","status":"publish","type":"post","link":"https:\/\/theadultman.com\/health-and-fitness\/man-boobs\/","title":{"rendered":"Got Man Boobs? 5 Ways to Get Rid of Chest Fat"},"content":{"rendered":"
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How to get rid of man boobs <\/h2>\n
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To get rid of chest fat, diet and exercise are the only sustainable way to banish your man boobs for good. Diet is the most important factor in reducing fat. Any sort of exercise will help speed the process, though weight lifting is widely considered the most effective type of exercise for fat loss. Chest-focused workouts won\u2019t burn chest fat specifically, but they\u2019ll build more muscle in the chest so you can strike a better balance between lean and fatty tissue.<\/span><\/p><\/div>\n\t<\/div><\/div><\/div>\n\n\n\n

That\u2019s it. <\/p>\n\n\n\n

Not one more day. <\/p>\n\n\n\n

You\u2019re fed up with this lifestyle and it\u2019s time for a change.<\/p>\n\n\n\n

What you\u2019re about to embark on isn\u2019t easy, but it\u2019s so worthwhile. Every step you take now isn\u2019t just going to build a stronger, healthier body. It\u2019s going to build a tougher mind. A grittier spirit. <\/p>\n\n\n\n

It\u2019s not going to be fast. It\u2019s not going to be painless. And you\u2019ll be a different person on the other side. <\/p>\n\n\n\n

Do you think you\u2019re ready?<\/p>\n\n\n\n

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Skip Ahead<\/p>\n<\/span><\/div>\n